What's Your Executive Edge?

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Awareness

How well do you understand your mental patterns and energy cycles?

1. I can identify when I'm most focused and build my work around that.

Yes, consistently

Sometimes, but I forget to follow through

Rarely, I push through regardless

Not at all

2. I recognize when I'm becoming overwhelmed before it derails my day.

Yes, I notice early

Sometimes, but usually once it's already building

Rarely, I realize after the crash

Not at all

3. I'm aware of how environments or people affect my mental energy.

Very aware, and I adjust for it

Somewhat aware, but I still let it drain me

Rarely, I just adapt

Not at all

Activation

How you start and re-enter tasks without force or pressure

4. I can get started when it's appropriate, even if motivation is low.

Yes, I have systems that support this

Sometimes, it depends on the task

Rarely, I delay until urgency kicks in

Not at all

5. I have routines that help me re-enter tasks without force.

Yes, solid ones that work

A few, but inconsistently

Not really, I keep trying new ones

None at all

6. I take action on things that matter without over-planning or self-pressure.

Yes, I can move forward without friction

Sometimes, I need clarity first

Rarely, I get stuck planning

Not at all

Adaptability

How you respond to change and recover when plans shift

7. I can pivot without spiraling or blaming myself.

Yes, pretty easily

Sometimes, but I need time

Rarely, it throws me off for days

Not at all

8. I let go of plans when they're no longer aligned.

Yes, I release and move on

Sometimes, but I wrestle with it

Rarely, I hold on too long

Not at all

9. I recover when things don't go as expected.

Yes, I reset efficiently

Sometimes, depending on the setback

Rarely, I struggle to reset

Not at all

Accountability

Follow-through without perfectionism or burnout

10. I consistently finish the projects I start.

Yes, almost always

Sometimes, depending on context

Rarely, I get pulled by new ideas

Not at all

11. I use systems (reviews, routines, check-ins) to stay on track.

Yes, and they work

Sometimes, but inconsistently

Rarely, I keep trying new systems

Not at all

12. I follow through without needing urgency or external pressure.

Yes, I'm internally driven

Sometimes, external deadlines help

Rarely, I rely on others to push me

Not at all

Alignment

Do your decisions match your capacity, season, and values?

13. I check in with my nervous system before saying yes.

Yes, consistently

Sometimes, but pressure overrides it

Rarely, I default to yes

Not at all

14. My calendar reflects my actual priorities, not just obligations.

Yes, my schedule matches my values

Somewhat, but obligations creep in

Rarely, my calendar controls me

Not at all

15. I adjust goals based on capacity, not just what I "should" do.

Yes, I adapt to my season

Sometimes, but guilt interferes

Rarely, I push through anyway

Not at all

Calculating your results...